Making Meals Matter
“Discover self-compassion, positive food outlook and peace all while strengthening bonds with the ones you love”
This one-of-a-kind interactive workbook fosters a closer relationship between you and your child all while promoting growing up with a positive body image, mindful eating skills, and healthy nutrition. In this toolkit you’ll get tons of fun printables and:
• How to end the food battles & improve food acceptance
• Dinnertime conversation ice-breakers
• How to give body-positive compliments
• How to rate hunger and fullness
• Lunchbox love notes
• Daily affirmations and gratitude journal
• Healthy habit tracker
And more!
Interactive activities to engage children with cooking and discovering new foods. Each activity is geared toward children across the developmental age spectrum. You will also have access to tips for navigating picky eater discussions and positive habit trackers.